Linda Thompson
Professor Mary Louise Hill
ENG 200
23 September 2016
Peace
Within
Since the age of twelve years old, I have never been a
great sleeper. I can be the most exhausted I’ve ever been, but the moment my
head hits the pillow my mind is racing and my legs are itchy and I’m tossing
back and forth and oh my dog is scratching herself it rocks the bed and I
wonder if my partner will wake up or maybe my fidgeting will wake him up and
one of us will get upset like that argument we had a year ago when we couldn’t
sleep and it was late and he slept on the couch and I didn’t sleep at all and I
felt terrible for days because insomnia should only affect the person who has
it and….
Oh,
four in the morning already?
Just
breathe.
I
believe in breathing. Each breath we are granted is a blessing that should
never be forgotten or ignored. My father, a tall man with large knuckly hands
and a contagious smile, drew his last breath on October 22nd, 2015.
At this point he had consumed enough poison to deteriorate his brain to
shambles, and I became unrecognizable to him because of it. The last time I saw
my dad, I had prepared his favorite meal (coincidentally, the same as my own:
homemade Shepard’s Pie) and joined him for dinner at the nursing home he
resided within. I proceeded to walk out when my frail and dying father mistook me
for his girlfriend.
Keep
breathing.
Death
is a certainty, and should never be taken lightly. How might one convince their
body to keep going, when it is inevitably time to let go? It is impossible. How
should one persuade their mind to continue trying, when the chance is too far
gone? Not so unlikely, yet incredibly difficult and life-altering. By teaching
myself how to breathe through the pain I have begun the process of grieving. It
is not fair to allow a tragedy, even an expected one, to alter a life
negatively or with disdain. To allow life to pass by simply existing in the
world as an empty shell is an utter waste. By ascending out of the sadness and
coming up for air, I continue to cherish the gift of life and all the lessons
my father intended for me to learn.
Breathe
in, breathe out.
I have
never been an avid sports fan (aside from horseback riding, my true calling)
and it never occurred to me to exercise through the pain. Yet one night as
anxiety came crashing over my broken soul again, my partner sparked a glimmer
of light within me: “just breathe.” Under his constant gaze and steady hand, I
listened. Inhale, pause, exhale. Inhale, pause, exhale. Certainly not an immediately
life-changing experience, but this moment helped me to fight through the panic
and make it to the other side. Because of this, I began to lightly practice the
art of yoga and meditation. Particularly when getting ready for bed; just a few
minutes of mindfulness helps me to obtain a decent night’s sleep. Stretching
the soreness out of my muscles, clearing my mind of any blinding thoughts, and
relaxing into the sanctity of my bed has allowed me to catch up on ten years of
restless nights. I believe in the power of love. I believe in the power of life
and death and how easily they can be given and taken. But more than any mantra
or famous quote, I believe in breathing.



